Language: English
Short Description: The Nutrition, Health, Fitness, and Coaching Program provides a comprehensive foundation in wellness sciences and behavior change. This program integrates evidence?based nutrition, health education, fitness principles, and coaching methodologies to prepare learners to support individuals in achieving sustainable health and wellness goals. Designed for aspiring wellness professionals and those seeking personal or professional growth, the program emphasizes practical skills, holistic health, and effective coaching strategies.
Instructor Description: This class supported by an Educational Mentor. Educational mentors have worked or are working in the subject they mentor. Educational Mentors review student work, student progress, and interact with students as needed. They respond to any questions or concerns you might have, as well as encouraging and motivating you to succeed.
Certification: Upon completion of this program, learners will be eligible to sit for the Certified Wellness Coach (CWC) national exam, offered by the National Career Certification Board (NCCB).
Requirements
All required reference materials are provided with this program. Technical requirements:
Internet Connection
• Broadband or High-Speed (DSL, Cable, Wireless)
Hardware Requirements
• Processor - 2GHz Processor or Higher
• Memory - 1 GB RAM Minimum Recommended
Software Requirements
• Operating Systems - Windows 7, 8 or 10; Mac OS x 10 or higher
• Internet Browsers - Google Chrome is highly recommended
• Cookies MUST be enabled
• Pop-ups MUST be allowed (Pop-up Blocker disabled)
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Lesson 1
Module 1: Nutrition
Foundations of nutrition and healthy eating
Macronutrients and micronutrients
Energy balance and body composition
Nutrition across the life cycle
Food safety, sustainability, and global nutrition
Module 2: Health and Health Behavior
Physical, psychological, and spiritual health
Stress management and healthy lifestyle choices
Nutrition, fitness, and weight management
Sexual and reproductive health
Disease prevention and consumer health
Risk reduction and lifetime health behaviors
Module 3: Fitness and Wellness
Wellness concepts and behavior modification
Nutrition for wellness and weight management
Fitness components: cardiovascular, strength, and flexibility
Personal fitness planning
Stress management techniques
Disease prevention and lifetime wellness
Module 4: Coaching
Co?Active coaching fundamentals
Coaching contexts and communication
Core coaching principles
Integration, vision, and goal alignment
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