: This introductory course helps frontline managers and aspiring leaders develop the skills needed to achieve and sustain a healthy work?life balance. Learners explore practical strategies for managing competing demands, reducing stress, preventing burnout, and maintaining personal fulfillment while meeting the responsibilities of leadership.
: Upon completion, learners are eligible for 2 CEU hours through ATD/HRCI/SHRM.
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Lesson 1
Module 1: Understanding Work?Life Balance and Leadership Demands
Module 2: Identifying Work?Life Conflict and Personal Priorities
Module 3: Managing Stress, Burnout, and Screen Time
Module 4: Setting Boundaries and Making Intentional Choices
Module 5: Strategies for Achieving Short? and Long?Term Balance
Module 6: Organizational Support and Sustainable Balance Practices
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