: This online, self?paced Fitness, Wellness, and Coaching Certificate Program delivers a comprehensive foundation in exercise science, wellness principles, behavioral coaching, and professional certification preparation. Designed for flexible learning, the program integrates fitness fundamentals, wellness strategies, client?centered coaching models, and targeted exam prep for leading certifications. Learners gain the knowledge and practical frameworks needed to assess clients, design progressive programs, and support long?term health and performance goals across diverse settings.
: This course is completely self-paced. Learners are provided access to the learner support helpdesk where they can ask any questions relating to the experience or curriculum.
: Upon completion, learners will be eligible to sit for the ACSM Certified Professionals exam.
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Lesson 1
Module 1: Foundations of Fitness and Wellness
Core wellness concepts, behavior modification, nutrition principles, body composition, and weight management.
Module 2: Fitness Fundamentals and Programming
Cardiorespiratory endurance, muscular strength and flexibility, stress management, and personal fitness program design.
Module 3: Disease Prevention and Healthy Behaviors
Lifestyle?related disease prevention, risk reduction strategies, and lifetime fitness and wellness practices.
Module 4: Coaching Fundamentals (Co?Active Model)
Core coaching concepts, co?active fundamentals, contexts, and principles for client?centered coaching.
Module 5: Vision, Integration, and Behavior Change
Vision creation, goal alignment, and integration of coaching principles into fitness and wellness practice.
Module 6: Certification Exam Preparation – ACE
ACE exam domains including assessments, program design, progression, and professional conduct.
Module 7: Certification Exam Preparation – ACSM
ACSM exam domains covering client consultation, exercise programming, leadership, and legal responsibilities.
Module 8: Certification Exam Preparation – NASM
NASM exam domains including applied sciences, assessment, program design, exercise instruction, and professional development.
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